AMD Ryzen 7 PRO 9745VSIntel Core i7-14700T
Performance, specifications and real-world gaming comparison
♜ WINNERAMD Ryzen 7 PRO 9745+18%Better overall performance
AMD
Ryzen 7 PRO 9745
VSWINNERRyzen 7 PRO 974516%Better overall performance
Intel
Core i7-14700T
Performance5654
Efficiency10064
Data confidence3838
Fixed-scale H2H model. Missing metrics are omitted instead of estimated from the overall score.
AMD Ryzen 7 PRO 9745 vs Intel Core i7-14700T: key takeaway
The comparison of Ryzen 7 PRO 9745 and Core i7-14700T shows a 4% advantage for Ryzen 7 PRO 9745 in gaming performance, while Core i7-14700T may still be stronger in efficiency and feature set. Use the sections below to check whether that lead comes from real FPS, specifications, efficiency, price or platform features.
SUMMARY PROFILE
Verified-metrics radar
Axes with missing data are hidden; every value uses a fixed scale.
AMDIntelPerformance
Single-core
L3 cache
Efficiency
5654
9087
11
10064
COMPARISON RESULT
Ryzen 7 PRO 9745 is the best overall choice
Ryzen 7 PRO 9745 leads in overall performance, while Ryzen 7 PRO 9745 offers better price-to-performance. Check results in your applications before making the final choice.
Ryzen 7 PRO 9745 leads in the combined performance index
Prices are identical
OVERALL SCORE
Overview
Scores are calculated from specifications, performance, and efficiency.
The Summary score section compares Ryzen 7 PRO 9745 and Core i7-14700T with normalized H2H data, turning specifications, tests and value signals into practical buying context.
GamesDirectX, OpenCL, and Vulkan performance
56Better
54
Professional applications3D modeling, video editing, and rendering
47Better
45
AI and machine learningMachine-learning and AI capabilities
44Better
43
Power efficiencyPower consumption across workloads
100Better
64
Head to Head scoreOverall catalog score
66Better
56
FULL COMPARISON
Specifications
The better numeric value is highlighted in green, taking the metric direction into account.
The Specifications section compares Ryzen 7 PRO 9745 and Core i7-14700T with normalized H2H data, turning specifications, tests and value signals into practical buying context.
Release date20242023
L1 cache——
L2 cache——
Device classDesktopDesktop
PassMark38201Better37676
PBP / MTP65 WBetter35 / 106 W
Memory supportDDR5-5600DDR5-5600 / DDR4-3200
Cores / Threads8 / 168P+12E / 28
SocketAM5LGA1700Better
ArchitectureGranite RidgeRaptor Lake Refresh
Clock speed3,8 - 5,4 GHzBetterP 1,3 - 5,2 GHz / E 0,9 - 3,7 GHz
Base clock3800 MHzBetter1300 MHz
Boost clock5400 MHzBetter5200 MHz
L3 cache32 MB33 MBBetter
Integrated graphicsNavi II 2CU 2,2 GHzUHD 770 1,6 GHzBetter
Power consumption65 W35 / 106 WBetter
Process node4 nmBetter10 nm (Intel 7)
HEAD TO HEAD · CALCULATED INDEX
H2H workload indices
Comparable internal indices on a fixed 0–100 scale.
The Benchmarks section compares Ryzen 7 PRO 9745 and Core i7-14700T with normalized H2H data, turning specifications, tests and value signals into practical buying context.
H2H Single-core IndexH2H Index / 10090873%
H2H Multi-core IndexH2H Index / 100000%
H2H Productivity IndexH2H Index / 10060583%
H2H Rendering IndexH2H Index / 100110%
H2H Value IndexH2H Index / 100000%
These are versioned H2H calculated indices derived from normalized catalog data. They are not results from a third-party benchmark.
HEAD TO HEAD · CALCULATED INDEX
H2H AI workload indices
Estimated workload profiles based on available performance and memory data.
The Detailed comparison section compares Ryzen 7 PRO 9745 and Core i7-14700T with normalized H2H data, turning specifications, tests and value signals into practical buying context.
H2H ML Preprocessing IndexH2H Index / 10039383%
H2H CPU Inference IndexH2H Index / 10044425%
H2H Local LLM CPU IndexH2H Index / 10033323%
H2H Data Pipeline IndexH2H Index / 10045435%
H2H Computer Vision CPU IndexH2H Index / 10042412%
These are versioned H2H calculated indices derived from normalized catalog data. They are not results from a third-party benchmark.
AI EXPLAIN · HEAD TO HEAD
Explain this comparison
Beyond percentages: causes, relevant specifications, and practical impact behind every chart.
What AI will explain
Overall score, radar, FPS, synthetic tests, specifications, efficiency, and value.
REAL CONFIGURATIONS
Owner experiences
Real builds, results, and community feedback.
♢Moderator reviewed☆Helpful to the community🏅Expert badges
Frequently asked comparison questions
Short recommendations based on performance, memory, power consumption, and intended use.
01Which is better for gaming: Ryzen 7 PRO 9745 or Core i7-14700T?+
Ryzen 7 PRO 9745 has the higher overall gaming score, while Ryzen 7 PRO 9745 offers the better price-to-performance ratio. The final choice depends on resolution and settings.
02Which is better for streaming?+
Ryzen 7 PRO 9745 is the stronger streaming choice thanks to performance, hardware encoding, and application support. Check AV1, H.264, and HEVC support before buying.
03Which is better for Blender?+
Ryzen 7 PRO 9745 is generally the better option for Blender and GPU rendering. Rendering-engine support and available VRAM also matter.
04Which is better for video editing?+
Ryzen 7 PRO 9745 offers more overall performance, while Ryzen 7 PRO 9745 offers more memory headroom. Codecs, hardware encoders, and editor optimization can change the result.
05Which is better for neural networks and AI?+
Ryzen 7 PRO 9745 is the more practical option for local AI workloads. VRAM capacity, compute libraries, and framework compatibility are especially important.
06Which is better for 1080p?+
Ryzen 7 PRO 9745 is the most rational 1080p choice, where high frame rates and cost per frame matter most.
07Which is better for 1440p?+
Ryzen 7 PRO 9745 leads in combined 1440p performance. Ryzen 7 PRO 9745 can be preferable for heavy textures and games with high VRAM usage.
08Which is better for 4K?+
Ryzen 7 PRO 9745 is preferable for 4K, where total performance, memory bandwidth, and VRAM capacity have the greatest impact.
09Which is better for a quiet PC?+
Ryzen 7 PRO 9745 is easier to use in a quiet build because of its lower estimated power and thermal load. Actual noise depends on the specific cooler.
10Which is better without replacing the power supply?+
Ryzen 7 PRO 9745 is the safer candidate because its stated power consumption is lower. Verify PSU wattage, age, and power connectors.
11Is it worth upgrading from the previous generation?+
Consider upgrading to Ryzen 7 PRO 9745 if your current device no longer delivers the required FPS, memory capacity, or feature support. A gain below 15–20% is usually worth waiting for a price cut.