H2H

AMD Ryzen 7 PRO 9745 vs Intel Core i9-9990XE

Full comparison of specs, performance and benchmarks

Aggregate performance score

We've compared Ryzen 7 PRO 9745 and Core i9-9990XE across specs and all relevant benchmarks.

Ryzen 7 PRO 9745 outperforms Core i9-9990XE by 27% based on our aggregate benchmark results.+27%

Scores are normalized on the Head to Head scale. Higher is better.
QUICK COMPARISON ANALYSIS

AMD Ryzen 7 PRO 9745 vs Intel Core i9-9990XE: key takeaway

The comparison of Ryzen 7 PRO 9745 and Core i9-9990XE shows a 25% advantage for Ryzen 7 PRO 9745 in gaming performance, while Core i9-9990XE may still be stronger in efficiency and feature set. Use the sections below to check whether that lead comes from real FPS, specifications, efficiency, price or platform features.

SUMMARY PROFILE

Verified-metrics radar

Axes with missing data are hidden; every value uses a fixed scale.

H2H
Performance
Single-core
Multi-core
L3 cache
Efficiency
Performance
2520
Single-core
9085
Multi-core
4473
L3 cache
10
Efficiency
4810
Missing values are never replaced with zero or an average.Model: H2H 2026.07 fixed scale.
COMPARISON RESULT

Ryzen 7 PRO 9745 is the best overall choice

Ryzen 7 PRO 9745 leads in overall performance, while Ryzen 7 PRO 9745 offers better price-to-performance. Check results in your applications before making the final choice.

PERFORMANCE DIFFERENCE67%

Ryzen 7 PRO 9745 leads in the combined performance index

PRICE DIFFERENCE$142

Core i9-9990XE costs less

OVERALL SCORE

Overview

Scores are calculated from specifications, performance, and efficiency.

The Summary score section compares Ryzen 7 PRO 9745 and Core i9-9990XE with normalized H2H data, turning specifications, tests and value signals into practical buying context.

CategoryRyzen 7 PRO 9745Core i9-9990XE
GamesDirectX, OpenCL, and Vulkan performance
25Better
20
Professional applications3D modeling, video editing, and rendering
24Better
21
AI and machine learningMachine-learning and AI capabilities
22Better
18
Power efficiencyPower consumption across workloads
48Better
10
Head to Head scoreOverall catalog score
30Better
18
FULL COMPARISON

Specifications

The better numeric value is highlighted in green, taking the metric direction into account.

The Specifications section compares Ryzen 7 PRO 9745 and Core i9-9990XE with normalized H2H data, turning specifications, tests and value signals into practical buying context.

SpecificationRyzen 7 PRO 9745Core i9-9990XE
Release date20242018
Device classDesktopDesktop
PassMark38201Better30162
PBP / MTP65 W255 WBetter
Memory supportDDR5-5600BetterDDR4-2666
Cores / Threads8 / 1614 / 28Better
SocketAM5LGA2066Better
ArchitectureGranite RidgeSkylake-X
Clock speed3,8 - 5,4 GHz4 - 5,1 GHzBetter
Base clock3800 MHz4000 MHzBetter
Boost clock5400 MHzBetter5100 MHz
L1 cache640 KBBetter64 KB per core
L2 cache8 MBBetter1 MB per core
L3 cache32 MBBetter19.25 MB
Integrated graphicsNavi II 2CU 2,2 GHzNo
Power consumption65 WBetter255 W
Process node4 nmBetter14 nm
HEAD TO HEAD · CALCULATED INDEX

H2H workload indices

Comparable internal indices on a fixed 0–100 scale.

The Benchmarks section compares Ryzen 7 PRO 9745 and Core i9-9990XE with normalized H2H data, turning specifications, tests and value signals into practical buying context.

IndexRyzen 7 PRO 9745Core i9-9990XEDifference
H2H Single-core IndexH2H Index / 10090856%
H2H Multi-core IndexH2H Index / 100447350%
H2H Productivity IndexH2H Index / 100516524%
H2H Rendering IndexH2H Index / 100355849%
H2H Value IndexH2H Index / 100000%

These are versioned H2H calculated indices derived from normalized catalog data. They are not results from a third-party benchmark.

HEAD TO HEAD · CALCULATED INDEX

H2H AI workload indices

Estimated workload profiles based on available performance and memory data.

The Detailed comparison section compares Ryzen 7 PRO 9745 and Core i9-9990XE with normalized H2H data, turning specifications, tests and value signals into practical buying context.

IndexRyzen 7 PRO 9745Core i9-9990XEDifference
H2H ML Preprocessing IndexH2H Index / 100181425%
H2H CPU Inference IndexH2H Index / 100201622%
H2H Local LLM CPU IndexH2H Index / 100151222%
H2H Data Pipeline IndexH2H Index / 100201622%
H2H Computer Vision CPU IndexH2H Index / 100191524%

These are versioned H2H calculated indices derived from normalized catalog data. They are not results from a third-party benchmark.

AI EXPLAIN · HEAD TO HEAD

Explain this comparison

Beyond percentages: causes, relevant specifications, and practical impact behind every chart.

Device ARyzen 7 PRO 974530
Device BCore i9-9990XE18
What AI will explain

Overall score, radar, FPS, synthetic tests, specifications, efficiency, and value.

REAL CONFIGURATIONS

Owner experiences

Real builds, results, and community feedback.

Moderator reviewedHelpful to the community🏅Expert badges
FAQ · CHOOSE BY USE CASE

Frequently asked comparison questions

Short recommendations based on performance, memory, power consumption, and intended use.

01Which is better for gaming: Ryzen 7 PRO 9745 or Core i9-9990XE?

Ryzen 7 PRO 9745 has the higher overall gaming score, while Ryzen 7 PRO 9745 offers the better price-to-performance ratio. The final choice depends on resolution and settings.

02Which is better for streaming?

Ryzen 7 PRO 9745 is the stronger streaming choice thanks to performance, hardware encoding, and application support. Check AV1, H.264, and HEVC support before buying.

03Which is better for Blender?

Ryzen 7 PRO 9745 is generally the better option for Blender and GPU rendering. Rendering-engine support and available VRAM also matter.

04Which is better for video editing?

Ryzen 7 PRO 9745 offers more overall performance, while Ryzen 7 PRO 9745 offers more memory headroom. Codecs, hardware encoders, and editor optimization can change the result.

05Which is better for neural networks and AI?

Ryzen 7 PRO 9745 is the more practical option for local AI workloads. VRAM capacity, compute libraries, and framework compatibility are especially important.

06Which is better for 1080p?

Ryzen 7 PRO 9745 is the most rational 1080p choice, where high frame rates and cost per frame matter most.

07Which is better for 1440p?

Ryzen 7 PRO 9745 leads in combined 1440p performance. Ryzen 7 PRO 9745 can be preferable for heavy textures and games with high VRAM usage.

08Which is better for 4K?

Ryzen 7 PRO 9745 is preferable for 4K, where total performance, memory bandwidth, and VRAM capacity have the greatest impact.

09Which is better for a quiet PC?

Ryzen 7 PRO 9745 is easier to use in a quiet build because of its lower estimated power and thermal load. Actual noise depends on the specific cooler.

10Which is better without replacing the power supply?

Ryzen 7 PRO 9745 is the safer candidate because its stated power consumption is lower. Verify PSU wattage, age, and power connectors.

11Is it worth upgrading from the previous generation?

Consider upgrading to Ryzen 7 PRO 9745 if your current device no longer delivers the required FPS, memory capacity, or feature support. A gain below 15–20% is usually worth waiting for a price cut.